How Nature Saved My Mind
Introduction: My Story of Burnout and Rediscovery
A decade ago, I was stuck in a cycle that many of you might relate to: glued to a screen for 12 hours a day, chasing deadlines as an IT developer. I loved coding, but my body paid the price. Joint pain, restless sleep, and a foggy mind became my norm. As a former athlete—water polo player, boxer, coach—I knew something was wrong. When I retired to Hawaii, I promised myself I’d reconnect with the active, present version of me. That’s when I discovered the power of nature, mindfulness, and movement.
Now, I run around Diamond Head Crater two-three times a week before sunset. I pause at the lighthouse, take deep breaths, and let gratitude wash over me. This simple routine didn’t just heal my body—it rewired my mind. Let me share how you can use nature to do the same.
Why Nature Matters: The Science of “Green Therapy”
Research shows that spending time outdoors lowers stress hormones, boosts creativity, and even strengthens immunity (I’ll share my favorite books on this at the end). But here’s what I learned the hard way: nature forces you to slow down. When you’re surrounded by trees, waves, or mountains, your brain shifts from “doing” to “being.” That’s mindfulness in its purest form.
For years, I’d ignored this. I’d trade sunlight for screen light, convinced I was “productive.” But productivity without peace is exhausting. Nature taught me balance.
3 Ways Nature Supports Mental Health (Backed by My Life)
- It Grounds You in the Present
When I run Diamond Head, I focus on my breath, the crunch of gravel under my shoes, the pink-orange sky. There’s no room for yesterday’s regrets or tomorrow’s worries. This is meditation in motion. - It Sparks Gratitude
Stopping at the lighthouse isn’t just about the view. It’s a ritual: three deep breaths, saying “thank you” out loud. Gratitude rewires your brain to spot joy, not just stress. - It Heals Without Trying
Even a 10-minute walk can lower anxiety. After my coding marathons, swimming in the ocean became my reset button. Saltwater therapy—no appointment needed.
Practical Steps: How to Bring Nature Into Your Routine
You don’t need to live in Hawaii. Start small, but start today:
- Morning Sun Ritual
Step outside within 30 minutes of waking up. Feel the sun on your skin for 5 minutes. No phone. Just breathe. (I pair this with my 50 push-ups—keeps my joints happy!) - Mindful Walking
Walk slowly in a park or garden. Notice one thing with each sense: a bird’s song, the smell of grass, the texture of a leaf. - Gratitude Pauses
Pick a “spot” in nature—a tree near your office, a balcony plant. Visit it daily. Say one thing you’re grateful for. (Mine: “I’m alive. This view is proof.”) - Move With Nature
Hike, bike, swim, garden—anything that gets you moving outdoors. I swim at sunrise twice a week; the rhythm of the waves calms my mind like nothing else.
What If You’re Stuck Indoors?
I get it—deadlines happen. Try these:
- Open a window. Listen to wind, rain, or birds.
- Add green to your workspace. A small plant or nature sounds playlist.
- Visualize your “happy place.” Close your eyes and picture Diamond Head’s lighthouse. Breathe.
Final Thought: Nature Isn’t a Luxury—It’s a Lifeline
I used to think self-care was selfish. Then I realized: you can’t pour from an empty cup. Whether it’s a city park or a mountain trail, nature fills your cup. It’s free, it’s easy, and it works.
Start today. Your mind (and body) will thank you.
References (From My Bookshelf)
- The Nature Fix by Florence Williams – Explains why forests and waterfalls make us happier.
- Wherever You Go, There You Are by Jon Kabat-Zinn – Mindfulness tips I use daily.
- Your Brain on Nature by Eva Selhub – The science behind nature’s healing power.