Globusz Books · Author
David D. Burns is represented in the Globusz Books library by 2 reviewed books. This page brings those summaries together so readers can compare the author’s available work before choosing what to read.
Source: Globusz Books reviewed catalog.
Reviewed summary
David D. Burns exposes the mental tricks that drag your mood down, showing how distorted thinking fuels depression and anxiety. This book isn’t about chemicals or fate—it’s about how your brain misreads reality. Ready to spot your brain’s bad habits and give them a reality check?
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David D. Burns challenges the idea that depression and anxiety are personal defects, framing them instead as signals tied to your deepest values and unmet needs. This fresh take turns self-blame into self-understanding. What if your worst moods are actually clues to what matters most to you?
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