Reviewed summary
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Dr. Stuart Shanker reveals that many frustrating behaviors in kids aren’t about defiance but stem from an overworked stress response system. When stress runs high, even simple tasks become uphill battles for children and adults alike. This book breaks down self-regulation into five key areas, showing how managing stress helps everyone get back on track.
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