Reviewed summary
Eye Movement Desensitization and Reprocessing (EMDR): Basic Principles, Protocols, and Procedures
Francine Shapiro’s book lays out the science behind EMDR, a therapy that uses eye movements to help the brain untangle traumatic memories. It’s not just talk therapy—it’s a structured, research-backed approach that rewires how trauma is stored. Skeptical? The book dives deep into the protocols and the brain science that support this unconventional method.
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