Pure tone Practice
396 Hz — Releasing Fear and Guilt
Emotional reflection during shadow work, EFT, or fear and guilt release practices.
Listening Guide
How to use this track
Use this track as a supportive atmosphere for shadow work, EFT tapping, or honest emotional reflection. The 396 Hz tone is not meant to force a release, but to create a steady space where difficult feelings can be noticed with less judgment. It may be useful when guilt, fear, or old self-criticism comes forward. While listening, name one feeling gently, without explaining it. Say, “This is fear,” or “This is guilt,” then take one slow breath.
One-Step Practice
Name one feeling gently, without explaining it. Say, “This is fear,” or “This is guilt,” then take one slow breath.
Safe Listening
Keep it gentle and practical.
Use this track as a support for relaxation, reflection, and personal practice only. It is not medical care or a substitute for professional support. Use headphones for binaural tracks, choose a comfortable volume, and avoid listening while driving or operating equipment.
Continue Practicing
Pair sound with a simple daily reset.
A track can help create atmosphere, but transformation grows through small repeated practices. Begin with one gentle email practice each morning for seven days.