What I Do When I Know What I Should Do but Still Don’t Feel Like Doing It

I used to keep postponing my taxes because I hated doing them, only to create a last-minute rush for myself. What helped was surprisingly small: stop thinking about finishing the whole job and make the first action almost too easy to avoid.

Every year, taxes gave me an excellent opportunity to observe one of my less impressive habits.

I knew they had to be filed. I knew the deadline was not going to move out of politeness. I also knew that postponing the work would not make a single form disappear.

And yet I kept postponing it.

The reason was not mysterious. I hated doing it.

So I would look at the calendar and think, I still have time. I would decide that today was not the right day. Next week would surely contain a more responsible version of me who woke up excited about tax paperwork.

That man never arrived.

What did arrive was the deadline.

Then I would spend the final days rushing through a job I could have done calmly much earlier. The taxes were still unpleasant, but now I had added stress, time pressure, and the knowledge that I had created most of that pressure myself.

I eventually noticed something that sounds obvious when written down: procrastination did not save me from doing something I hated. It just made me do it later under worse conditions.

Why Avoiding Something Can Feel So Good for a Few Minutes

Procrastination gets described as laziness surprisingly often. That explanation has never seemed very useful to me.

When I postponed my taxes, I was not making a careful decision that they no longer mattered. I was buying a little emotional relief.

If I decided not to deal with the paperwork today, I immediately felt better. The unpleasant task moved out of the present moment and into that magical country called Later.

Unfortunately, Later has a border crossing.

The relief was real, but temporary. Meanwhile the unfinished task stayed somewhere in the back of my mind. Each time I remembered it, I had another small reminder that I was avoiding something.

So the task slowly acquired extra weight. There was the actual work, and then there was everything I had mentally piled on top of it.

This was one of the most useful things I learned from reading about habits and behavior change: we often focus too much on finishing and not enough on the friction involved in starting.

“Do My Taxes” Was Too Big a Beginning

“Do my taxes” sounds like one task. It is not.

It means finding documents, checking accounts, gathering information, opening software, answering questions, reviewing numbers, and eventually filing.

When I thought about the whole thing at once, I felt the discomfort of every step before I had taken the first one.

What helped was making the beginning smaller.

Not “I am going to finish my taxes tonight.”

Just:

  • Find the tax folder.
  • Put the documents in one place.
  • Open the program.
  • Log in.
  • Deal with one document.

That was much harder for my mind to dramatize.

I could still dislike the job. I simply no longer had to swallow the entire job in one bite.

I Stopped Waiting for Motivation

I used to assume that starting would be easier once I felt motivated.

The problem is that unpleasant jobs are remarkably bad at generating advance enthusiasm.

I still do not wake up thinking, What a beautiful day. I hope there is tax paperwork.

I have not achieved that level of enlightenment.

What changed was my expectation. I stopped requiring myself to feel like doing something before I began doing it.

That sounds small, but it changed the sequence.

Instead of:

Feel motivated → begin → make progress

I started allowing:

Begin a tiny piece → make a little progress → sometimes feel more willing to continue

Not always. Sometimes I still wanted to stop.

But beginning gave me information that avoidance could not. I could discover whether the task was actually as bad as the version I had been rehearsing in my imagination.

Free 7-Day Email Practice

Would a gentle seven-day reset help right now?

Continue reading, or begin the free 7-Day Hawaii Reset and receive one practical exercise each day.

  • One practical email each day for seven days
  • No hype, pressure, or miracle claims
  • Unsubscribe anytime

You will receive the 7-Day Hawaii Reset emails from StefanMotz.com. You can unsubscribe anytime.

The Two-Minute Start

The practical version I like is almost embarrassingly simple: give the task two minutes.

Not two fake minutes where you secretly demand an hour from yourself. Two actual minutes.

If you have been avoiding exercise, put on the shoes and step outside.

If you have been avoiding a difficult email, open a draft and write the first sentence.

If the house is a mess, clear one small surface.

If you need an appointment, find the phone number or open the booking page.

If you have paperwork, put the first document where it belongs.

Then you are allowed to stop.

This matters because the goal of the exercise is not to trick yourself. The goal is to practice crossing the line between avoiding and beginning.

Often, once I cross that line, continuing is easier. But if I stop after two minutes, I have still done what I intended to practice.

Make the Task Easier to Start Tomorrow Too

Another useful lesson from habit books is that willpower gets far too much credit. Sometimes the environment is doing half the arguing.

If I want to continue a task tomorrow, I can make tomorrow's beginning easier tonight.

I can leave the documents organized. Keep the file open. Put the walking shoes by the door. Write down the next action instead of forcing myself to remember where I stopped.

These changes are boring. That is part of why I trust them more than grand motivational speeches.

A good system often feels less heroic because it requires less heroism.

Sometimes Procrastination Is More Complicated

I also do not want to pretend every kind of procrastination can be solved with a timer and a cheerful attitude.

People can struggle to start because of anxiety, exhaustion, depression, ADHD, fear of failure, perfectionism, an overwhelming workload, or problems that deserve professional support. Sometimes a task is not badly organized; life itself is overloaded.

The two-minute start is a tool, not a diagnosis and not a cure.

But for ordinary avoidance — the phone call, paperwork, walk, email, cleaning job, or small responsibility we keep moving to tomorrow because we simply do not feel like doing it — I have found that shrinking the beginning can be surprisingly useful.

Try This Today

Choose one thing you have been avoiding.

Do not ask yourself to finish it.

Ask: What is the smallest physical action that would count as beginning?

Then do that for two minutes.

Open the document.

Put on the shoes.

Find the paperwork.

Make the appointment.

Write the first sentence.

Send the first necessary message.

If two minutes pass and you want to stop, stop. The exercise worked.

You practiced beginning without waiting for motivation to arrive first.

I wish I could tell you that this made me love taxes.

It did not.

What it did was more useful: it helped me stop turning one unpleasant job into an unpleasant job plus a last-minute emergency.

You do not have to finish the thing today.

Just find out whether starting is really as bad as your mind has been telling you.

Practice as You Read

Start with one calm breath

Before you continue, pause for a moment. Relax your shoulders, breathe slowly, and let this article be something you practice, not only something you read.

Start the Free Reset

A Gentle Way to Read

Take what helps, leave what does not

This article is meant to be practical. Notice one idea that feels useful, then try it in ordinary life before moving on to the next concept.

Explore the Learning Library

Continue Learning

Where to go next

Browse Library

Recommended Resources

Books, eBooks, and Audiobooks for Going Deeper

Atomic Habits

by James Clear

Works well with practical articles about small steps, consistency, routines, and sustainable personal growth.

Creative Visualization

by Shakti Gawain

A gentle classic for readers interested in visualization, intention, affirmations, and creating inner images that support action.

The Artist's Way

by Julia Cameron

A good fit for articles about journaling, creativity, morning pages, self-expression, and rebuilding trust in yourself.

Explore book collections