Reviewed summary
Mindsight: The New Science of Personal Transformation
Ever catch yourself spiraling down a rabbit hole of worry or anger and wonder if there’s a way out besides just ‘trying harder’? What if you could watch your own mind like a curious bystander, not a hostage? Mindsight promises exactly that—seeing your own mental mess without getting tangled in it. Sounds like magic, but it’s actually science with a dash of meditation.
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