Reviewed summary
Cognitive Therapy in the Twenty-First Century: Current Status and Future Directions
Ever wonder why your brain sometimes feels like it’s working against you? Cognitive therapy promises to untangle that mess, but is it really the silver bullet it claims to be? David A. Clark’s chapter cuts through the hype and shows how cognitive therapy has evolved, where it actually shines, and where it might stumble in the messy reality of mental health.
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