Globusz Books · Author
2 reviewed book summaries currently available on Globusz Books.
Reviewed summary
Ever catch yourself spiraling down a rabbit hole of ‘I’m worthless’ or ‘This will never get better’? Yeah, you’re not alone. What if I told you that most of those gut punches come not from reality, but from how you’re wired to think? No, it’s not magic or some new-age mumbo jumbo—just plain old thinking traps messing with your head.
Read the summary →Reviewed summary
Ever feel like your brain is on a loop of doom and gloom, and no pep talk or meditation seems to cut it? What if your negative mood isn’t just a glitch but a message from your own values screaming for attention? David D. Burns flips the usual script on depression and anxiety, showing that feeling lousy isn’t about being broken—it’s about being human with unmet needs.
Read the summary →