Reviewed summary
The Expectation Effect
Ever notice how your brain seems to have a favorite script it keeps replaying? Like, if you think you’re doomed to stress out, guess what—you probably will. David Robson’s *The Expectation Effect* cuts through the fluff and shows how what you expect isn’t just idle daydreaming—it’s a powerful force that shapes your health, your aging, and even how you handle stress. Spoiler: your mindset isn’t magic, but it’s way more influential than you might admit.
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