Reviewed summary
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Ever wonder why your kid flips out over the smallest thing or why even calm adults sometimes lose it? Turns out, it’s not just 'bad behavior' or 'lack of discipline.' Stress is sneaky, and it messes with our brains and bodies more than we realize. Dr. Stuart Shanker digs into how breaking the stress cycle can actually help kids—and grown-ups—get back to being themselves.
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