Reviewed summary
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Anxiety feels like a relentless fog, clouding your mind and body, but what if the root cause isn’t just in your head? Dr. Ellen Vora flips the script, arguing that anxiety often starts in your body, not just your brain. If you’ve tried therapy, meds, or mindfulness and still feel stuck, this book might just shake up how you think about your fears.
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