Reviewed summary
Eye Movement Desensitization and Reprocessing (EMDR): Basic Principles, Protocols, and Procedures
Ever get stuck replaying a nightmare in your head like a broken record? What if there was a way to trick your brain into rewiring those memories so they don't wreck your day? Francine Shapiro’s EMDR therapy claims to do just that—by making your eyes dance. Sounds weird, but it’s been shaking up trauma treatment for decades.
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