Reviewed summary
Better Than Before
Trying to stick to a new habit feels like wrestling an octopus while juggling flaming torches, right? You want to eat better, sleep more, or stop doomscrolling—but your willpower taps out by Wednesday. What if the problem isn’t you, but the way you’re trying to change? Gretchen Rubin’s “Better Than Before” throws out the usual pep talks and digs into how your personality and quirks actually shape your habits. Spoiler
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