Reviewed summary
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Ever stub your emotional toe and just keep limping around pretending it’s no big deal? Yeah, emotional wounds don’t get the same sympathy as scraped knees, but they’re just as real—and way more annoying. Guy Winch’s Emotional First Aid is like a first-aid kit for your feelings, minus the band-aids but with plenty of practical fixes for those everyday hurts we all try to ignore.
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