Reviewed summary
Flow
Ever find yourself scrolling through your phone, watching time evaporate like magic, wondering where the hell your day went? Or maybe you’ve had that rare moment when you’re so into something that the world just drops away—no clock, no worries, no annoying pings. That’s flow. It’s not some woo-woo state reserved for monks or athletes. It’s what Mihaly Csikszentmihalyi calls the sweet spot of being alive, and it’s worth chasing in our distracted, notification-crazy world.
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