Globusz Books · Author
3 reviewed book summaries currently available on Globusz Books.
Reviewed summary
Ever wonder why you snapped at your partner after a long day, then felt terrible five minutes later? Or why some people seem wired for kindness while others lean toward cruelty? It’s not just personality or upbringing—your brain, hormones, genes, and culture are all duking it out in ways you didn’t sign up for. Robert Sapolsky’s “Behave” tries to untangle this mess, and spoiler: it’s messy.
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Ever notice how zebras don’t get ulcers even though they’re constantly running for their lives? Meanwhile, you’re stuck in traffic, answering emails, or arguing over whose turn it is to walk the dog—and your stomach’s doing somersaults. Why do our bodies freak out over emails but not predators? Spoiler: It’s all about the difference between fight-or-flight and fight-or-just-wait.
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Ever wonder why zebras don’t get ulcers, but you do? Spoiler: it’s not because zebras have better therapists. It’s because their stress is the kind you can outrun, while ours is the kind that sticks around like a bad roommate. Welcome to the messy, fascinating world of chronic stress and why it’s wrecking your health without you even noticing.
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