Reviewed summary
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Ever wonder why your body sometimes feels like it’s running a secret, behind-the-scenes drama you didn’t sign up for? Like you’re stuck in fight-or-flight mode even when there’s no obvious danger, or why a smile can suddenly feel like armor? Stephen Porges’ Polyvagal Theory cuts through the noise by showing how your nervous system’s wiring shapes your emotions, relationships, and even your voice. It’s a backstage pass to the biology of feeling safe—or not.
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