Reviewed summary
The Chimp Paradox
Ever feel like your brain has a tiny, irrational chimp running the show? You’re not alone. Managing your own mind is tricky enough without an emotional primate throwing tantrums in your head. Steve Peters’ “The Chimp Paradox” offers a surprisingly simple way to understand why your thoughts and feelings sometimes feel like they're at war—and how to stop losing the battle.
Read the summary →