Reviewed summary
The Art of Living
Ever tried to meditate and ended up just staring at the ceiling, wondering if your brain is broken? Vipassana meditation, as laid out in William Hart’s take on S.N. Goenka’s teachings, promises a no-nonsense way to cut through the mental noise. It’s not about chanting or spiritual mumbo jumbo—it’s about facing your own mess head-on, with nothing but your own breath and sensations as the tools.
Read the summary →